A healthy diet is often judged by what’s easiest to see: calories, protein, carbohydrates, and fat. On paper, everything may look perfect. The numbers add up. The portions seem balanced. You feel disciplined and proud of your choices.
However, there is a quiet truth many people overlook.
Micronutrients—vitamins, minerals, and trace elements—work silently behind the scenes. They don’t show … Read More
