Author: nafarul36

There are moments in life when the answer is not complicated. It doesn’t scream. It doesn’t demand instant change. It simply waits for us to be diligent.

In a world obsessed with shortcuts, longevity turns out to be quietly loyal to consistency. A recent study from Harvard T.H. Chan School of Public Health, reported by the New York Post… Read More

There are habits we inherit without realizing it.
They slip quietly into our days, sit calmly on our plates, and smile at us from behind the aroma of hot oil. Fried foods. Crispy. Comforting. Familiar. They are everywhere—on street corners, in lunch boxes, at family tables. And yet, behind their warmth, there is a silent price we often ignore.

Health … Read More

There is a certain kind of silence that feels wrong.
At night, when the house should be resting, you hear it—soft scratching behind the walls, a hurried scurry under the cupboard, a sound small yet deeply unsettling. Mice never arrive loudly. They come quietly, patiently, and once they are inside, they rarely leave on their own.

Effective mouse control is … Read More